Health & Wellbeing guide

Keep an accurate medicine list

Maintain a portable record of prescribed and non-prescribed medicines for appointments, emergencies and medication reviews.

Estimated time: 15–25 minutesUpdated: 27 September 2026

Step by step

  1. Copy from current labels

    Record the medicine name, strength, form, dose, timing and reason. Include inhalers, creams, injections and “as needed” medicines.

  2. Add non-prescription products

    List over-the-counter medicines, vitamins, herbal or homeopathic products and known allergies or previous serious reactions.

  3. Record who manages each item

    Add the prescriber or clinic where useful, pharmacy details and the date the list was checked. Do not change or stop treatment based on the list alone.

  4. Store and share appropriately

    Keep a paper or phone copy that can be accessed in an emergency and bring it to appointments. Protect sensitive information on shared devices.

Ready-to-use checklist

  • Names and strengths copied exactly
  • Dose and timing recorded
  • Non-prescription products included
  • Allergies and reactions included
  • Review date shown
  • Copy available for appointments

Common problems

Two labels appear to conflict

Do not guess or combine doses. Contact the dispensing pharmacy, prescriber or appropriate urgent service for clarification.

A medicine is no longer taken

Mark the stop date and reason if known, but preserve the history where it may matter to clinicians.

UK sources and scope

Checked 27 September 2026. Details may vary by nation, provider and circumstances; follow the linked official or specialist source for the current position.